As parents, we always want to make sure our little ones are healthy, nourished, and comfortable — and that includes keeping them well-hydrated. But many parents wonder: When is the right time to introduce water to a baby?
It’s a great question, and one that often comes up during the weaning stage. Let’s break it down simply.
Before 6 Months: Milk Does It All
For the first six months, your baby doesn’t need any water at all. Breast milk or formula provides all the hydration and nutrients your baby needs — even in hot weather. Giving water too early can actually fill your baby’s tiny tummy, leaving less room for the essential calories and nutrients found in milk.
From 6 Months Onwards: Sips Are Perfect
Once your baby starts solids (around 6 months), it’s a good time to start introducing small sips of water with meals. This helps them get used to the taste and to the idea of drinking from a cup or beaker.
At this stage, milk (breast or formula) still remains their main source of hydration — water is simply an addition.
How Much Water Does a Baby Need?
You don’t need to measure exactly, but offering a few sips of water throughout the day — especially during meals — is enough. As your baby starts eating more solids and drinking less milk, their water intake will naturally increase.
Encouraging Healthy Habits Early
Learning to drink water is an important part of developing healthy habits. Start with a small, open cup or a soft-spout cup. Babies love to imitate — so if they see you drinking water, they’ll likely want to do the same!
Signs Your Baby Might Need a Little More Water
If your baby’s pee is darker than usual or they seem constipated, it could mean they need a bit more fluid. Just remember, in the first year, milk is still the main drink — water is just there to support healthy digestion and hydration as solids are introduced.
The Bottom Line
Every baby is different, but the general rule is simple:
➡️ Before 6 months – milk only.
➡️ After 6 months – small sips of water alongside meals.
It’s all about balance and helping your baby build a positive relationship with healthy hydration from the very start.